Community

Coaches, artists, learning resources, and videos from the handstand world.

Coaches

Emmet Louis

Featured

Dublin, Ireland

@emmetlouis

Miguel Santana

Featured

Lisbon, Portugal

@miguel_hand_balance

Mikael Kristiansen

Featured

Copenhagen, Denmark

@mikaelbalancing

Yuri Marmerstein

Featured

Las Vegas, USA

@yurimarmerstein

Yuval Ayalon

Featured

Los Angeles, USA

@yuvalayalon

Adell Bridges

Austin, USA

@adellbridges

Andre Juda

São Paulo, Brazil

@andrejuda

Andrii Bondarenko

Las Vegas, USA

@andrii_bondarenko

Barefoot Yoga

Zurich, Switzerland

@barefootyoga_eu

Handstand Revolution

Wermelskirchen, Germany

@thehandstandrevolution

Kyle Weiger

Denver, USA

@kyleweiger

Marie-Eve Dicaire

Montreal, Canada

@dicairemarieeve

Nicolas Montes de Oca

Montreal, Canada

@nicolastanding

Sainaa

London, United Kingdom

@sainaa_lshb

Samuele D'Alcantari

Palermo, Italy

@samonhands

Ulrik Ask Fossum

Vienna, Austria

@ulrikonhands

Learning & Training

Gabo Saturno

@gabosaturno

Handstand Diary

@handstanddiary

GMB Fitness

@gmbfitness

Berg Movement

@sondre_berg

Mission E1

@mission.e1

Artists & Performers

Stefanie Millinger

@stefaniemillinger

Sofie Dossi

@sofie.dossi

Olga Pikhienko

@olgaupsidedown

Gasya

@gasya

Yulya Mihailova

@djilieta

Anna Ivaseva

@anna_ivaseva

Anastasia Strizhanova

@anastasia.strizhanova

Mihaela Karkia

@mihaelaaureliakarkia

Pavel Stankevych

@pavel_stankevych

Valentin Chetverkin

@valentin_chetverkin

Paul Twyman

@pault8_upsidedown

Community & Events

Handstand Extravaganza

@handstand_extravaganza

Handstand Factory

@handstandfactory

Video Moments

Clips from retreats and workshops around the world.

Thailand 2026

Greece 2025

Thailand 2026

Greece 2025

Thailand 2026

Greece 2025

Thailand 2026

Greece 2025

Thailand 2026

Greece 2025

Thailand 2026

Greece 2025

Training Resources

Handstand Factory

Online handstand programs and courses by Mikael Kristiansen and Emmet Louis.

Balance Notion

Handstand courses and retreats by Nicolas Montes de Oca and Marie-Eve Dicaire.

Handstand Diary

Tutorials, coaching, and community by Sonja Marina Smith-Novak — featuring hand balancers from around the world.

Saturno Movement

Online academy by Gabo Saturno — calisthenics, hand balancing, yoga, and breathwork programs.

GMB Fitness

Movement and fitness education — bodyweight training programs for physical autonomy.

Berg Movement

Training app by Sondre Berg — calisthenics, handstand, and movement programs.

Kyle Weiger

Handstand programs and training resources.

Ulrik on Hands

Workshops, online coaching, and the "People On Hands" program.

Yuri Marmerstein

Author of "Balancing the Equation." Tutorials and programs.

Mission E1

London-based fitness and movement space — calisthenics, yoga, and handstand training.

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