Community
Coaches, artists, learning resources, and videos from the handstand world.
Coaches
Emmet Louis
FeaturedDublin, Ireland
@emmetlouis
Miguel Santana
FeaturedLisbon, Portugal
@miguel_hand_balance
Mikael Kristiansen
FeaturedCopenhagen, Denmark
@mikaelbalancing
Yuri Marmerstein
FeaturedLas Vegas, USA
@yurimarmerstein
Yuval Ayalon
FeaturedLos Angeles, USA
@yuvalayalon
Adell Bridges
Austin, USA
@adellbridges
Andre Juda
São Paulo, Brazil
@andrejuda
Andrii Bondarenko
Las Vegas, USA
@andrii_bondarenko
Barefoot Yoga
Zurich, Switzerland
@barefootyoga_eu
Handstand Revolution
Wermelskirchen, Germany
@thehandstandrevolution
Kyle Weiger
Denver, USA
@kyleweiger
Marie-Eve Dicaire
Montreal, Canada
@dicairemarieeve
Nicolas Montes de Oca
Montreal, Canada
@nicolastanding
Sainaa
London, United Kingdom
@sainaa_lshb
Samuele D'Alcantari
Palermo, Italy
@samonhands
Ulrik Ask Fossum
Vienna, Austria
@ulrikonhands
Learning & Training
Artists & Performers
Stefanie Millinger
@stefaniemillinger
Sofie Dossi
@sofie.dossi
Olga Pikhienko
@olgaupsidedown
Gasya
@gasya
Yulya Mihailova
@djilieta
Anna Ivaseva
@anna_ivaseva
Anastasia Strizhanova
@anastasia.strizhanova
Mihaela Karkia
@mihaelaaureliakarkia
Pavel Stankevych
@pavel_stankevych
Valentin Chetverkin
@valentin_chetverkin
Paul Twyman
@pault8_upsidedown
Community & Events
Video Moments
Clips from retreats and workshops around the world.
Thailand 2026
Greece 2025
Thailand 2026
Greece 2025
Thailand 2026
Thailand 2026
Greece 2025
Thailand 2026
Thailand 2026
Thailand 2026
Greece 2025
Thailand 2026
Greece 2025
Thailand 2026
Thailand 2026
Thailand 2026
Greece 2025
Greece 2025
Training Resources
Handstand Factory
Online handstand programs and courses by Mikael Kristiansen and Emmet Louis.
Balance Notion
Handstand courses and retreats by Nicolas Montes de Oca and Marie-Eve Dicaire.
Handstand Diary
Tutorials, coaching, and community by Sonja Marina Smith-Novak — featuring hand balancers from around the world.
Saturno Movement
Online academy by Gabo Saturno — calisthenics, hand balancing, yoga, and breathwork programs.
GMB Fitness
Movement and fitness education — bodyweight training programs for physical autonomy.
Berg Movement
Training app by Sondre Berg — calisthenics, handstand, and movement programs.
Kyle Weiger
Handstand programs and training resources.
Ulrik on Hands
Workshops, online coaching, and the "People On Hands" program.
Yuri Marmerstein
Author of "Balancing the Equation." Tutorials and programs.
Mission E1
London-based fitness and movement space — calisthenics, yoga, and handstand training.
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